The Blog

Thoughts on navigating my 40s and exploring the spaces in between.

Recent Articles

A new chapter, a new newsletter

Carines 4/7/25 Carines 4/7/25

A new chapter, a new newsletter

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When messages come through people

Carines 1/5/25 Carines 1/5/25

When messages come through people

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Dear universe, what’s my guiding word for 2025?

Carines 12/29/24 Carines 12/29/24

Dear universe, what’s my guiding word for 2025?

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December is for letting go

Carines 12/15/24 Carines 12/15/24

December is for letting go

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Let yourself fail

Carines 9/18/24 Carines 9/18/24

Let yourself fail

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Is this mindset holding you back from healthy eating?

Carines 8/30/24 Carines 8/30/24

Is this mindset holding you back from healthy eating?

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I don’t share before and after photos of my clients. Here’s why…

Carines 6/26/24 Carines 6/26/24

I don’t share before and after photos of my clients. Here’s why…

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Embrace your cultural foods

Carines 6/24/24 Carines 6/24/24

Embrace your cultural foods

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Craving for slower media

Carines 6/23/24 Carines 6/23/24

Craving for slower media

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