Hi! I’m Carines — Dietitian & Writer from the Bay Area

There’s a lot of noise out there about food and nutrition and it’s tough to sift through the hype. Let’s simplify healthy eating and cultivate a mindful approach to nutrition & wellness. Cultural foods included!

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What’s the point in writing when the world is burning?
What’s the point in writing when the world is burning?
When messages come through people
When messages come through people
Dear universe, what’s my guiding word for 2025?
Dear universe, what’s my guiding word for 2025?

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✍🏽 New on the blog Sometimes, the messages we need come through the people we meet. Read the full article at emanategoodness.com. Happy New Year, friends! 💛
✍🏽 New on the blog Words are powerful. I’m sharing how to find your guiding word for 2025 — what’s yours? ✨Exciting changes are coming to Emanate Goodness in 2025. More to come soon!✨
✍🏽 New on the blog This one’s a little different from my usual, giving a glimpse of what’s ahead for 2025. Thank you for reading, and happy holidays! 🫶🏽
Wrapping up Filipino American History Month with a BIG thank you for following along! 🇵🇭💪🏽 ✨🎯✨ Now it’s your turn: pick one nutrition goal and one fitness goal, and make an Action Plan! Remember — small, steady steps add up to big