Hi! I’m Carines — Dietitian & Writer from the Bay Area

There’s a lot of noise out there about food and nutrition and it’s tough to sift through the hype. Let’s simplify healthy eating and cultivate a mindful approach to nutrition & wellness. Cultural foods included!

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A new chapter, a new newsletter
A new chapter, a new newsletter
When messages come through people
When messages come through people
Dear universe, what’s my guiding word for 2025?
Dear universe, what’s my guiding word for 2025?

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“A part of you has to die every time you evolve.” — Erykah Badu This month’s letter is about momentum — the kind that carries us forward, even when motivation fades. A peek into March 🌼, journal prompts to sit with 💭
Hey friends, I started a newsletter 💌! It’s called Chapter 40s — a letter from a human with endless layers, who’s figuring things out as she goes 🌹 I share reflections on navigating new chapters, finding beauty in the everyday,
✍🏽 New on the blog Sometimes, the messages we need come through the people we meet. Read the full article at emanategoodness.com. Happy New Year, friends! 💛